Welcome to Sound Body Fitness
Achieve Your Fitness Goals
At Sound Body Fitness, we empower women and older adults to take control of your health through personalized training and expert guidance. Whether at our welcoming home studio or your location (equipment required), we help you achieve your fitness goals with tailored programs. Start your journey today with a free consultation and a visit to our private training studio for a 30 minute trial session!
Sound Body Fitness Studio
Your Location (equipment required)
The Philosophy of Sound Body Fitness
“There are many things that we cannot change in life, but we can control how we take care of our body”
100+
Clients
30
Years Experience
Choose Your Fitness Journey
Cancellation Policy:
Please notify us of any changes at least 24 hours prior to your session.
Specific Training
Build strength and develop muscle with targeted weight training sessions. These focused workouts are designed to strengthen specific muscle groups using traditional weightlifting techniques, including kettlebells, bands and plyometrics. Let our trainer guide you through effective, personalized sessions to maximize your results.
Duration: 1 hour
Small Group Circuit Training
Group Size: Max 4 participants
Experience the energy and camaraderie of small group circuit training! These sessions combine personalized coaching with a fun, collaborative environment. Using a variety of equipment and exercises, you’ll build strength, improve endurance, and enjoy a full-body workout. Perfect for friends or small groups looking to train together!
Circuit classes must be scheduled in advance.
Duration: 1 hour
LOCATION
SAN JOSE, CA
Sound Body Fitness proudly serves the San Jose area, including neighborhoods in and near the 95128 zip code. Whether you prefer training in our private home studio or at your own location (equipment required), we’re here to help you achieve your fitness goals right in your community. Let’s bring health and fitness closer to home!
MEET YOUR TRAINER
As a certified personal trainer, I am committed to helping you achieve your fitness objectives through personalized training programs and expert guidance.
Teresa La Mar-Daley, CPT, is certified through the Health Fitness Institute (HFI), and affiliated with the American Council on Exercise (ACE) and a member of the International Association of Fitness Professionals (IDEA). Teresa is the founder of Sound Body Fitness. She has 30 years’ experience in the health and fitness industry and has worked with men, women and children, of varying fitness levels.
She has taken courses in nutrition and exercise, has been published, and continues her education in order to provide proper techniques and information.
CLIENT SUCCESS STORIES
Discover the success stories of our clients as they share their transformative fitness journeys with Sound Body Fitness.
"Teresa is a top-notch personal trainer. I highly recommend her to anyone looking for fun, creative workouts that produce results. She is an expert in her field; and she keeps herself educated and informed on all the latest health trends from fitness to nutrition. Teresa lives and breathes health and fitness, this is not just a job to her, it's a way of life."
RACHEL
Strength Training Enthusiast
"I wanted to take the time to write and let you know how much I have enjoyed having you as my personal trainer the past year and a half. When I brag to friends and family about how I can jog for two miles nonstop now, they laugh at me. They have no idea how terrible I was a year ago when I couldn't even go a quarter of a mile without feeling like I was dying. This was only possible with your help and encouragement. Many people can't understand how difficult those last 10 pounds can be. You always reminded me, “It's only 10 pounds,” and it isn’t that bad. Ten pounds, to most of us females, makes a big difference in the way we feel and how our clothing fits. The past few months, I've noticed that my lower body seems tighter, and I was able to put on a pair of jeans that I couldn't wear six months ago. All that determination does pay off!! Since I've become more aware of my eating habits and have changed them, not only has it benefited me, but my husband, over the past year, has lost 40 pounds. He had no choice—either eat what I cook or cook himself. So see, what we eat does play a major part. Again, I want to say thank you for all your support and encouragement that you have given me. I am ready for new and exciting changes in the new year."
CINDY
Client Since 1996
"The foundation of improved health and fitness begins with a clear understanding of your client, the goals to be achieved, and the expected results in the time allowed. You have worked with me over the last eight months to help me achieve my first level of improved health and fitness. I clearly understand that the stages of improved health and fitness come with time and that this is a fundamental lifestyle change that I have just begun. The journey is very exciting, and I plan to continue working to achieve my life goals of improved health and fitness. Change only comes with the development of an achievable plan. With your professional understanding of my goals, strengths, and limitations, you developed a three-stage process. This process helped me move from a person with a low activity and energy level to my current status of high energy level and medium activity level, for my body type and personality. With your encouragement, I learned about the importance of developing a strong foundation of stretching and cardiovascular training. This has played well as we moved into the current strength training and cardiovascular cross-training of jogging and mountain biking. As a direct result of our work, I was able to achieve my goal of running in the Saratoga to Los Gatos “Great Race” and finishing with energy to spare and a smile on my face. You have always talked about the importance of the development of a strong inner body core. The need for this strong inner body core became very evident in early March of 1998 when I found myself with a locked back and hips. As a direct result of the development of a strong inner body core in my lower back and hips, my chiropractor was able to return me to full motion in under a week. My chiropractor indicated that without the training that I had undertaken during our workout sessions, my recovery would have taken in excess of two months. Teresa, thank you for your encouragement and helping me to see the achievable steps of improved health and fitness. You have fundamentally changed my life for the positive, and I will always be a strong supporter of yours."
JIM
Client Since 1998
"Teresa, thanks to you, my cholesterol is now normal! When first tested in April 2008, my cholesterol was very high: LDL 191, HDL 81, Total 272. The next test in November 2009 was a little better: LDL 175, HDL 71, Total 246. Now, my cholesterol is NORMAL: LDL 105, HDL 89, Total 194. This time, I asked about my triglycerides: 95. Thanks for kicking my ass and making me start jogging. It made a huge difference in my weight and how I feel in general. Jogging along with taking Niacin and Red Yeast Rice made all the difference, and now I don’t have to take medication for years and years. You are a great trainer and friend!"
PEGGY
Client & Friend
"Over the years, I have always been a participant in physical fitness. Through high school and college, I never really paid attention to my diet, although it was healthy and rich in fruits and vegetables. I became a Vegan (a vegetarian that consumes only grains, fruits, and vegetables) at the age of 15 in hopes of cleansing myself of toxins. This lasted about a year and a half. I started to miss seafood too much and noticed a little drop in energy. I searched for a vegetarian approach that contained seafood. That’s when I discovered the practice of Macrobiotics, perfect. My running improved, my endurance was better, and I felt fresh in the morning ready for workouts. In those days, I wasn’t training for competition like I am now and didn’t concern myself about consuming the appropriate protein and carbohydrate ratio. In 1989, I ran my first half marathon and decided to really start into competition. I had continued to mountain bike ride as a cross-training sport but decided to invest in a road bike. This led to road racing and more intense training. This also led to more carbohydrate consumption. I only knew what the books said worked best as a fuel source. Well, I continued to eat pasta, bread, fig bars, etc.—all being low in fat—but I was getting fat and strong, not lean and fast! It was now 1991, and I was determined to fix what was wrong. You and I went through so much, trying to figure out what to do. My body type needed more protein, less starchy carbohydrate, and a little more fat than I was giving it. Now almost 4 years later, I’m seeing such wonderful results. I know what works best. I wouldn’t say I was really too much overweight, but 15 lbs. off the body sure feels lighter and faster. I also feel strong. You have been such a good support for me. It has been a long, hard struggle, but I think we won. Now, thanks to you, I’m training for an Ironman Triathlon."
MARY
Healthy Client
"Teresa is amazing... I really doesn't matter where you are in your journey to get healthy. She can help you! I started seeing her in 2017 and I have NEVER had a regular workout routine, I just hated to work out so much! She worked with me to find out what works for my body but also so I'll enjoy it so I'll stick with it. I'm a Certified Massage Therapist and I have referred tons of my clients to her. Sometimes,(most of the time), body pain comes from lack of strength in your muscles, so other muscles have to work harder to compensate. She's a private gym and one on one training. If you have ANY questions don't hesitate, call her!"
NICOLE
2020
"This is a great way to loose weight and get stronger! I do three sports; track and field, cross country, and fencing. Working out here with a professional trainer allows me to improve my skills and help me move to the next level."
KEIRA
2023
"Highly Recommend Teresa La Mar-Daley at Sound Body Fitness! If you're looking for a personal trainer who will motivate, challenge, and help you reach your fitness goals, look no further than Teresa La Mar Daley at Sound Body Fitness! Teresa is: * Knowledgeable and super experienced: She deeply understands exercise science and knows how to tailor workouts to your individual needs and goals. * Passionate and motivating: Teresa's enthusiasm for fitness is contagious, and she always pushes you to give your best effort while still being supportive and encouraging. * Creative and adaptable: She keeps workouts fresh and interesting and is always willing to modify exercises if you have any limitations or injuries. * Results-oriented: I've seen progress since working with Teresa. I'm stronger and have more energy than ever before. Beyond her expertise, Teresa is also a pleasure to work with. She is: * Friendly and personable: She makes you feel comfortable and welcome in her personal gym and takes the time to get to know you as a person. * Patient and understanding: She is always willing to answer questions and explain things in a way that you can understand. * Positive and encouraging: She always has a kind word and a smile, which makes working out even more enjoyable. I highly recommend Teresa La Mar Daley at Sound Body Fitness if you're serious about getting in shape and reaching your fitness goals. You won't be disappointed!"
MARYBETH
2024
"Teresa truly loves helping people get fit and she is a full service trainer. She spent two hours at the store helping me pick out the correct shoes, which I wouldn't have left with if she hadn't been there to advise. Her experience and wisdom around nutrition and fitness along with her dedication to her trainees is a perfect fit for anyone who would like to take better care of themselves and get in shape/better shape. Every session she has her clipboard recording my progress, keeping me safe while pushing me in ways I wouldn't on my own. I'm grateful for her and look forward to growing stronger and leaner and becoming the best me I can be. Teresa is a hidden gem!!"
CHANA
2023
TRAINING ENVIRONMENT
Our home gym is equipped with state-of-the-art facilities to ensure a conducive and motivating environment for your fitness sessions.
Personal Gym Space
Sanitary Amenities
Private Bathroom
Modern Equipment
